What is Whey Protein

What is Whey Protein

Whey protein powder is the most widely known and widely consumed protein in the world. If we look from the past to the present day, the taste and biological values ​​have changed and have become more effective and the producers owed this to the development of today’s technology.

What Are the Benefits of Whey Protein?

The most important feature of Whey protein is its rapid absorption and it absorbs into the blood within half an hour and consumes the muscles. Whey Protein’s raw material is whey and it is powdered through a number of filters. In this context, it helps increase muscle mass, helps repair muscle, meets the protein that the body needs, helps to lose weight and reduces the triglycerides in the blood.

How to Use Whey Protein Powders

Whey protein powders are 3 types of Concenratre, Isolate and Hydrolysate What to consider when choosing between these three Whey Concenratre is the cheapest protein powder and is the least engineered protein values ​​are between 40% / 80% lactose and fat. Whey Isolate is the most processed protein powder and protein values ​​are above 90%. whey Hydrolysate is the most expensive and one of the most preferred reasons is easy digestion.

How to Use Whey Protein?

Beginner
It is recommended to drink 1 portion (30g) of the product with 300ml of water or half a glass of milk immediately after the workout.

Intermediate

It is recommended that you drink 1 portion (30g) of the product with 300ml of water or half a glass of milk before 30 minutes before and after the training.

Advanced Level

It is recommended to drink 1 portion (30g) of the product with 300ml of water or half a glass of milk immediately after breakfast, before 30 minutes before and after the training.

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